The Nike Metcon 7 By You shines the spotlight on teamwork with a brand-new colour palette and details that are inspired by a band of battle-hardened warriors.This design is the gold standard for weight training-even tougher and more stable than previous versions.React foam ups the comfort to keep you ready for high-intensity cardio.Plus, a tab locks down your laces, so you can forget about them coming untied when you’re focused on helping your partner beat their PB. Team Mentality Bringing your best to the box everyday isn’t just for you, it’s for the team.Rep this mindset with a colour palette inspired by unbreakable bonds forged in the heat of battle. Golden Moments Metallic finishes on the Swoosh design and heel plate challenge you to strive for progress in every workout. A Personal Touch Add a message or mantra that’s unique to you-or your team-with up to 5 characters on the heel. More Stability for Lifts The wide, flat heel gets even more stable with an inner plate that distributes weight from edge to edge.It also flexes to make it comfortable for cardio intervals. Spring in Your Step Nike React foam makes a comfortable, cushioned base that feels lightweight and springy when you kick it into high gear for cardio and sprints. Grip From All Angles Revamped rubber wraps up your arch for intense grip during rope climbs.Rubber tread on the outsole gives you traction from the training room floor to the tarmac.